Expert Advice for Women with Diabetes Planning to Start a Family
Being diagnosed with diabetes is a life-changing event. However, if you are planning to start a family, it is important to prepare for the challenges that come with diabetes. This article will provide expert advice for women with diabetes who are planning to start a family.
1. Get Your Blood Sugar Under Control
Before trying to conceive, it is important to make sure that your blood sugar levels are under control. High blood sugar levels can cause complications during pregnancy, including birth defects, miscarriages, and stillbirths. Make sure you have regular check-ins with your healthcare provider to monitor your blood sugar levels.
2. Get Your A1C Checked
An A1C test is a blood test that shows your average blood sugar levels over the past three months. It is an important measurement to know when you are planning to start a family. An A1C level of below 7 percent is recommended for women with diabetes who are planning to conceive.
3. Consult with Your Healthcare Provider
It is important to talk with your healthcare provider before you try to have a baby. They can provide you with valuable information regarding blood sugar levels, medications, and lifestyle changes you need to make to ensure a safe pregnancy.
4. Monitor Your Blood Sugar Levels
During pregnancy, women with diabetes should monitor their blood sugar levels regularly. Your healthcare provider will likely recommend taking blood sugar readings four or more times a day, including before and after meals. This will help determine if you need to adjust your insulin levels or make changes to your diet.
5. Stay Active
Exercising is important before and during pregnancy. It can help regulate blood sugar levels, reduce the risk of complications during pregnancy, and improve overall health. However, it is important to talk with your healthcare provider about the types of exercise that are safe for you.
6. Follow a Healthy Diet
It is important to follow a healthy diet when you are pregnant. Make sure you are getting enough nutrients and energy to support your growing baby. Your healthcare provider may recommend a specific meal plan to help you maintain stable blood sugar levels.
7. Consider Switching Medication
Some medications used to treat diabetes may not be safe for pregnant women. Your healthcare provider may recommend switching to a different medication before you try to conceive. Make sure to follow their recommendations closely to ensure a safe pregnancy.
In conclusion, having diabetes does not mean that you cannot have a healthy pregnancy. However, it does require more careful planning, monitoring, and preparation. By following expert advice, you can ensure a safe and healthy pregnancy for both you and your baby.